Navy Seal Fitness Guide

Training, workouts, fitness etc, it all sounds pretty boring especially when you've reached the age of over 50!  Well, there is a new life, a new chance, an actual proven method to return to your youth!  Okay, maybe return to your 20's but the point here is that this is an actual Navy Seal Training Guide complete with every single excercise, numbers of sets, reps, rests between intervals and the list goes on and on.  They teach you to start slow but by July 1st, 2019, if you start today, you will wake up one day 21 years of age again (okay, maybe not actually 21 years of age but you sure as hell will "FEEL 21 AGAIN!"